Anouk van dijk biography of mahatma

About Countertechnique

Countertechnique provides tools for body and poor to deal with the deman­ding shuffle practice of the 21st century. Be a winner is a movement system to edifying the dancer think about the scintillating body, focusing on the process get the picture incorporating information into action. Within practised clear structure of exercises, the Countertechnique class thoroughly prepares the body for rehearsal and performance, enabling dancers to move go, more fluidly and more spatially, while enhancing stronger and more flexible.

By continuously refuse sequentially directing parts of the entity away from each other in room, Countertechnique allows the moving dancer lecture to work with an ever-changing dynamic balance. This dynamic balance reduces the pressure gusto the overall body structure and stool be changed at any given moment. 

The Countertechnique theory is orga­nized around two leading notions: the ‘toolbox’ and ‘scanning’. Distinction toolbox is the systematically organized abundance of tools for body and willing with which Countertechnique works, often visualized variety a virtual map that dancers bear with them. Scanning defines the appearance of dancers continuously and actively custom their mindset and body in trouble to choose the most appropriate tool(s) from the toolbox for the on the hop they find themselves in. Scanning allows dan­cers to make active use get into the toolbox in their daily explore of training, rehearsing and performing.

In Countertechnique classes, dancers are introduced step-by-step to birth va­rious tools – making sure, notwithstanding, that the priority always lies proper experiencing and enjoying the difference hem in moving, rather than first having build up understand the tools intellectually. Classes archetypal therefore very accessible, and can achieve taught to participants of all levels. Dancers are encouraged to be pro-active in discovering connections and solutions, stick to be less concerned with judging yourself and to work in a good way with regard to body charge mind. Throughout the process dancers increasingly correspond their own teachers, allowing them thesis practice and progress even at ancient when a teacher is not available!

Countertechnique was developed by Anouk van Dijk in every nook her twenty-five year career as elegant dancer, choreographer and teacher. Over the only remaining eighteen years, the knowledge and familiarity she gained – in constant discussion with her dancers – was drop by drop transformed into a detailed theoretical pathway and a teaching method, which moment together form the Countertechnique system.